Introduction For recreational runners, the journey to better performance often involves experimenting with nutrition to gain an edge. One...

Perfectionism in athletes, especially runners, can be a double-edged sword. This study explored how perfectionistic strivings (high...

In recent years, the popularity of long-distance running has surged, but so has the risk of injuries and health issues from improper...

If you've ever experienced a bone stress injury (BSI), you know how frustrating the road to recovery can be. A recent study sheds light...