Coaching plans
Two ways to train with me — both personalized, science-based, and led by a Doctor of Physical Therapy. Every plan starts with a free intro call so we can match it to your goals, your schedule, and any nagging injuries.
A personalized plan built around your goal race — from a first 5K to a marathon — so you arrive on the start line ready to excel, not just finish.
For runners between race goals who want to stay consistent, build a strong aerobic base, and keep injuries away — all year round.
Not sure which fits? That’s exactly what the free intro call is for.
Every great training block starts with a conversation. Book your free intro call today.
Book your free intro call